Category: 桑拿夜网

导语：随着人们对健康生活方式的追求，越来越多的天然植物被发掘其保健价值。沙棘，这种在我国广泛分布的植物，近年来因其丰富的营养成分和多样的保健功效受到了广泛关注。本文将为您详细解析沙棘叶子的保健益处。

一、沙棘叶子的营养成分

沙棘叶子含有丰富的营养成分，包括多种维生素、矿物质、氨基酸、黄酮类化合物等。其中，沙棘叶子富含VA、VB、VC、VE等15种维生素，远高于其他蔬果。此外，还含有黄酮和酚类多达36种，脂肪酸22种，脂类42种，氨基酸8种，微量元素11种，三萜、甾体类化合物几十种及磷脂、5羟色胺等。

二、沙棘叶子的保健益处

1. 抗氧化、延缓衰老

沙棘叶子中的总黄酮具有直接捕获氧自由基和羟自由基的作用，能有效清除体内的自由基，从而抗氧化、延缓衰老。此外，沙棘叶子中的多种生物营养成分还能促进皮肤护理，防皱抗衰。

2. 增强免疫力

沙棘叶子中的多种营养成分具有增强免疫力的作用。研究表明，沙棘叶子中的活性成分可以促进免疫恢复，提升人体体质，帮助平衡营养和内分泌平衡，打通人体循环，营造良好的生活方式，从而为人类身心健康建立起坚实的健康防线。

3. 预防心血管疾病

沙棘叶子对缺血性心血管病，如冠心病、心绞痛、心肌梗塞、心律失常、心肌缺血缺氧、心力衰竭等病症有积极的防治作用。此外，对缓解胸闷、心悸、气短等症状也有很好作用。

4. 预防脑血管疾病

沙棘叶子对缺血性脑血管病，如脑缺血、脑血栓、脑梗塞、脑动脉硬化及由此引起的头痛、头晕、语言不清、手脚发麻、行动迟缓、四肢无力、僵硬等症状有很好的防治及缓解作用桑拿夜网品茶论坛http://www.sosrom.cn。

5. 抗癌作用

沙棘叶子对人体内的癌细胞具有一定的抑制及杀伤作用。同时，还具有阻断致癌因素的作用。而且可以通过提高癌症患者自身免疫功能，增强对癌症的抵抗能力，减轻放疗及化疗的毒副作用，促进癌症患者康复。

6. 改善呼吸道疾病

沙棘叶子对慢性咽炎、支气管炎、咽喉肿痛、哮喘、咳嗽多痰等呼吸道系统疾病有很好作用。其作用主要与沙棘中挥发油类化合物消炎，促进毛细血管血液循环作用有关。

7. 护肝、抗脂肪肝、抗肝硬化

沙棘叶子中的卵磷脂等磷脂类化合物是一种生物活性较高的成分，可促进细胞代谢，改善肝功能，抗脂肪肝、抗肝硬化。

三、注意事项

虽然沙棘叶子具有诸多保健益处，但在食用过程中仍需注意以下几点：

1. 适量食用，过量可能导致胃痛。

2. 经期和怀孕的妇女不宜食用，因为它可以活血化瘀，可能引起不适。

总结：沙棘叶子作为一种具有丰富营养和多样保健功效的天然植物，在日常生活中具有很高的保健价值。了解沙棘叶子的保健益处，有助于我们更好地利用这一资源，提高自身健康水平。

导语：在繁忙的现代生活中，人们越来越注重健康饮食和养生保健。胖大海菊花茶作为一种传统的中草药饮品，以其独特的健康益处受到了越来越多人的喜爱。本文将为您详细介绍胖大海菊花茶的健康益处，帮助您在日常生活中更好地保健养生。

一、清肺热，利咽喉

胖大海性寒，味甘，具有清肺热、利咽喉的功效桑拿夜网品茶论坛http://www.dongyunhotels.cn。对于因肺热引起的喉咙痛、咳嗽、声音嘶哑等症状，胖大海菊花茶具有很好的缓解作用。此外，对于口腔溃疡、扁桃体炎等口腔疾病，胖大海菊花茶也有一定的辅助治疗作用。

二、降血压，降血脂

胖大海具有降血压、降血脂的作用，对于高血压、高血脂患者具有一定的辅助治疗作用。菊花性味甘苦微寒，入肝、肺经，能疏风清热、平肝阳，对于高血压患者也有一定的辅助降压效果。

三、润肠通便，改善便秘

胖大海具有润肠通便的作用，对于因便秘引起的腹部胀痛、消化不良等症状有很好的缓解作用。菊花也有一定的润肠作用，两者结合，对于改善便秘效果更佳。

四、养肝明目，缓解眼疲劳

菊花具有疏风清热、明目、平肝阳、解热毒的功效，对于眼干、眼部不适、眼睛疲劳等症状有很好的缓解作用。胖大海菊花茶对于长时间用眼的人群，如学生、上班族等，具有很好的保健作用。

五、抗炎，消除体内毒素桑拿夜网品茶论坛http://www.zegpt.cn

胖大海菊花茶具有抗炎、消除体内毒素的作用。对于湿疹、瘙痒等皮肤病，胖大海菊花茶有一定的辅助治疗作用。同时，对于体内积累的毒素，如重金属、药物残留等，胖大海菊花茶也有一定的清除作用。

六、增强免疫力，预防疾病

胖大海菊花茶具有增强免疫力的作用，对于预防感冒、流感等疾病有一定的帮助桑拿夜网品茶论坛http://www.mmjdfabrics.cn。同时，胖大海菊花茶还具有抗氧化、抗衰老的作用，有助于延缓衰老。

七、适宜人群及禁忌

胖大海菊花茶适宜于以下人群饮用：便秘、咽喉肿痛、高血压、咽干、眼干、眼部不适等。但以下人群应慎用或避免饮用：

1. 体寒、胃寒、低血压、糖尿病等人群；
2. 女性经期；
3. 不宜与羊肉、牛肉、龙眼、酒、生姜等同用。

八、饮用方法

胖大海菊花茶的饮用方法简单，将胖大海与菊花一同放入杯中，用开水冲泡5分钟即可。每次用量：胖大海7-15g，菊花6-15g。

总结：

胖大海菊花茶作为一种传统中草药饮品，具有丰富的健康益处。在日常生活中，适量饮用胖大海菊花茶，有助于提高身体素质、预防疾病、延缓衰老。然而，饮用时还需注意适宜人群及禁忌，以确保饮用的安全与健康。

在繁忙的都市生活中，许多人为了追求美丽的肌肤，不惜花费大量时间和金钱在美容护肤上。然而，有时最简单的方法往往能带来意想不到的效果。蜂蜜土豆面膜，就是这样一种既经济又实用的美容神器。它融合了土豆的滋养和蜂蜜的保湿，为肌肤带来神奇的变化。

一、土豆蜂蜜面膜的起源

土豆蜂蜜面膜源于我国民间传统美容法，经过长时间的实践，其美容效果得到了广泛认可。土豆富含淀粉、维生素C、维生素B族等营养成分，具有滋养、美白、抗衰老等功效。蜂蜜则具有润肤、保湿、抗菌、抗炎等作用。将两者结合，制作成面膜，可以为肌肤提供全方位的呵护。

二、土豆蜂蜜面膜的功效

1. 淡化色斑：土豆中的淀粉具有吸附作用，能够吸附肌肤表面的污垢和黑色素，从而达到淡化色斑的效果。蜂蜜中的单糖、维生素和酶等活性物质，可以促进肌肤细胞的新陈代谢，加速黑色素的分解。

2. 美白肌肤：土豆蜂蜜面膜中的维生素C具有抗氧化作用，能够清除自由基，减少黑色素生成，使肌肤变得更加白皙。同时，蜂蜜中的营养物质可以为肌肤提供充足的水分，使肌肤水润有光泽。

3. 抗衰老：土豆蜂蜜面膜中的维生素B族和抗氧化物质，可以延缓肌肤衰老，减少皱纹的产生。蜂蜜中的糖分和维生素，能够为肌肤补充能量，使肌肤焕发青春活力。

4. 保湿滋润：蜂蜜具有极强的保湿作用，能够防止肌肤水分流失，使肌肤保持水润。土豆中的淀粉和维生素，可以为肌肤提供营养，增加肌肤弹性。

5. 镇静舒缓：土豆蜂蜜面膜具有镇静舒缓作用，对于因日晒、熬夜等原因导致的肌肤不适，具有很好的缓解效果。

三、土豆蜂蜜面膜的制作方法
桑拿夜网品茶论坛http://www.ggctq.cn
1. 准备材料：土豆1个，蜂蜜适量。

2. 土豆洗净去皮，切成小块，放入蒸笼蒸熟。

3. 将蒸熟的土豆捣成泥状。

4. 加入适量的蜂蜜，搅拌均匀。

5. 将土豆蜂蜜面膜均匀涂抹在脸上，静敷15-20分钟。

6. 用温水洗净即可桑拿夜网品茶论坛http://www.fegpt.cn。

四、注意事项

1. 土豆蜂蜜面膜适合各类肌肤使用，但敏感肌肤在使用前请先进行过敏测试桑拿夜网品茶论坛http://www.e3344.cn。

2. 每周使用2-3次土豆蜂蜜面膜，可达到最佳美容效果。

3. 制作面膜时，请注意个人卫生，避免污染。

总之，蜂蜜土豆面膜是一种简单易行、效果显著的美容方法。在忙碌的生活中，不妨尝试一下这种天然面膜，为肌肤带来神奇的变化。

导语：在我国传统的饮食文化中，汤品一直占据着重要的地位。而鸡蛋汤作为家常汤品之一，以其简单的制作方法和丰富的营养，深受人们喜爱。今天，就让我们一起来探索鸡蛋汤的神奇作用，看看一碗鸡蛋汤是如何成为养生佳品的。

一、补充营养，增强体质
桑拿夜网品茶论坛http://www.irgpt.cn
1. 蛋白质：鸡蛋汤中含有丰富的优质蛋白质，对于维持人体组织生长和修复具有重要作用。特别是对于生长发育期的儿童、手术后康复期的人群以及健身爱好者来说，鸡蛋汤都是极佳的营养补充品。

2. 维生素：鸡蛋汤中的蛋黄含有丰富的维生素A、D、E、B1、B2等，有助于提高人体免疫力，预防感冒等疾病。

3. 矿物质：鸡蛋汤中含有钙、磷、铁、锌等矿物质，有助于骨骼生长、造血和维持神经系统的正常功能。

二、缓解疲劳，恢复体力

1. 补充能量：鸡蛋汤中的碳水化合物和脂肪可以迅速为人体提供能量，帮助缓解疲劳。

2. 促进睡眠：晚上喝一碗热腾腾的鸡蛋汤，有助于改善睡眠质量，缓解一天的疲劳。

3. 促进新陈代谢：鸡蛋汤中的营养物质可以促进新陈代谢，加速身体恢复。

三、美容养颜，延缓衰老

1. 抗氧化：鸡蛋汤中的维生素C和E具有抗氧化作用，可以帮助清除体内的自由基，延缓衰老。

2. 增强皮肤弹性：鸡蛋汤中的胶原蛋白和弹性蛋白有助于保持皮肤弹性和光泽。

3. 美容护肤：鸡蛋汤中的维生素A、B2等营养物质可以改善皮肤状况，预防皮肤干燥、粗糙等问题。

四、调理肠胃，预防疾病

1. 促进消化：鸡蛋汤中的脂肪和蛋白质有助于刺激胃液分泌，促进消化。

2. 预防肠胃疾病：鸡蛋汤中的蛋白质、维生素和矿物质可以增强肠胃黏膜的抵抗力，预防肠胃疾病。

3. 增强免疫力：鸡蛋汤中的营养物质有助于提高人体免疫力，预防感冒等疾病。

五、适宜人群广泛

鸡蛋汤的制作简单，营养丰富，适合各个年龄段的人群食用。以下人群尤其适合：

1. 儿童：鸡蛋汤可以提供丰富的营养，促进儿童生长发育。

2. 女性：鸡蛋汤有助于美容养颜，延缓衰老。

3. 老年人：鸡蛋汤易于消化吸收，适合老年人食用。

4. 病后康复期人群：鸡蛋汤可以补充营养，加速身体恢复桑拿夜网品茶论坛http://www.kj1au.cn。

总结：鸡蛋汤作为一种家常汤品，具有丰富的营养价值和神奇的保健作用。一碗热腾腾的鸡蛋汤，不仅能够温暖我们的身心，还能为我们的健康加分。在日常生活中，不妨多喝一些鸡蛋汤，让这碗暖心的营养汤品为我们的健康保驾护航。

"Yes, we can live to sacrifice Gong Sunqi if we hand him over. We can all live."
"Yeah, there’s no shortage of firewood. We have to hand over GongSunQi so that we can live. Maybe we can find a solution."
Listen to the sound of GongSunChen is very proud of a face of strategic appearance, and that’s the scene he wants to see most. GongSunChen added a fire. "Think about it, even if you don’t hand over GongSunQi now and step over your body, you can still find GongSunQi. In the end, GongSunQi will take a seat in his hand and show mercy, giving you a chance to live. If you hand over GongSunQi, you can live to survive."
"Make a Ciba"
"look at the move"
After the sudden appearance of two tones, Gongsunchen was shocked. He didn’t expect that there were two more powerful than a war engine.
It’s the first time that one person punched Gongsunchen and punched him twice to fly Gongsunchen out.
Li Lu and Selena just stood in a commanding position and looked at everyone. Selena roared loudly, "Have you been kicked in the brain? Think about it. Since he has the strength to find GongSunQi, he still wants you to hand over GongSunQi. One purpose is to make GongSunQi die of your heart. You have been trapped by him. When will you live and betray GongSunQi? He said that you can live for an hour, a day or a month? A year? Did he say that he was just playing word games with you? "
"You two are in the way."
Gong Sunchen disappeared in situ, and Li Lu and Selena put their hands into palms behind them and posted "Go to hell" respectively.
Bang’
Powerful forces flew Li Lu and Selena out in such a short time, which became a G-class heavy day. Li Lu and Selena relied on the strength of different animals to turn the tide. The fact that Gongsunchen was stronger than them.
Even the strongest day was not the match of Gongsunchen, and everyone was white and bloodless. At this moment, a red light flashed, which was very dazzling and became the light they hoped for.
1/29 22:5:35|49725122
Chapter 32 Life in injury
""gongsunchen "
"GongSunQi"
Eternal kaleidoscope reincarnated eyes with relatively strong eyes, and a cross-world war is about to begin in the eyes of war.
When Gong Sunqi put Li Lu and Selena on the ground, he had to help with his hands, and the red lance became more fierce. This is the killing form of Gong Sunqi.
The ratio of huge to small, I don’t know that it is still huge, but it can win. Only when Gongsun Qi knows that Gongsun Chen’s terrorist department wants to deal with Gongsun Chen, but the only way to retreat from the enemy is that way.
"Shenwei shuriken"
GongSunChen body later sound two dark huge shuriken flew out of kakashi must be able to almost appear GongSunChen body after the first attack on GongSunChen.
Gongsunchen doesn’t hide or flicker. generate shows a white gas gasified spiral shield. The high-rotating spiral shield blocks Kakashi Shenwei shuriken.
"It’s not over yet."
In Uchiha Itachi, there is a man in the palm of his right hand with the help of Gong Sunchen and Uchiha Itachi. Then "Go", Uchiha Itachi throws the hand with the help of Nagato, and Nagato’s eyes spread round and round.
"Absolute absorption of hungry ghosts"
Nagato, like a toad, lies on the outside of the spiral shield and has the ability to absorb the energy of Gongsunchen spiral shield.
The spiral shield disappeared. Nagato’s whole body expanded like a big ball, and Nagato nodded to Kakashi after Gongsunchen’s body. Kakashi knew it and threw it out by shuriken.
Gongsunchen’s momentum suddenly rose and abruptly changed the track of Shenwei shuriken. The track deviation of Shenwei shuriken flew from both sides of Gongsunchen without causing harm to Gongsunchen.
"sky photo"
The black flame appeared in Gongsunchen’s arm. Uchiha Itachi thought it was very good. Even if the sky burns and dies, Gongsunchen will waste his hands.
"Is the sky shining in flames?"
GongSunChen looked at his arms flame is still a face of clouds light breeze as if his arms are not the sky flame is ordinary dust.
When Gongsunchen shook his arms, a layer of wood skin appeared on his arms. Gongsunchen covered his body like a snake shedding its skin. When the wood skin faded, the flame left Gongsunchen’s arms with the skin fading.
GongSunChen looked at Uchiha Itachi evoked corners of the mouth and laughed. "No matter how many times you come, it’s all the same. Your exposure doesn’t hurt me at all."
"Xianfa Super Jade Spiral Pill"
Jiraiya rubbed pills for a long time, and Jiraiya broke the ground with a super-large spiral pill and attacked from Gongsunchen.
"what! ！”
Gongsunchen was shocked that he could feel the power contained in the huge spiral pill, which could not be shaped by ordinary forces. It was a spiral pill composed of Jiraiya magic, Gang Shou Yin Shield, chakra orochimaru mixed chakra.
The three forces are combined, and the power of the spiral pill is huge. Once the spiral pill explodes, the spiral pill performer, that is, Jiraiya, will also be involved in the terrorist explosion.
Boom’
The aftermath of the mushroom cloud explosion swept the surrounding terrorist explosion as much as Deidara’s self-explosion and even more terrible than Deidara’s self-explosion.
Gongsunchen was Deidara’s explosion, the whole basement collapsed, and he himself was buried. If there were not two brushes, he would have been buried alive. Of course, at that time, he still relied on a desperate blow with a thousand-handed column and a thousand-handed leaf, which gave Gongsunchen a re-creation and Deidara’s explosion gave Gongsunqi and them a half-month breathing space.
"It’s not that easy to run."
Rising into a ball, Nagato raised his hands and aimed at escaping. As soon as Gongsunchen stretched the door, he didn’t believe it. It was not enough to sacrifice so many people to cause heavy losses to Gongsunchen.
Knock, knock, knock
A broken little buddy ball fell from it. It was Jiraiya’s little buddy ball that died once and was pulled back again. This time it died again. Jiraiya always acted as cannon fodder. He knew that he would not die. Bai Kakashi and Uchiha Itachi were probably left with skeletons by the terrorist explosion.
Where is GongSunChen now? He’s totally embarassed. He’s dragging his body seriously and staring at GongSunQi with resentment. He can’t imagine that GongSunQi will have so many naruto people to help him. Besides these people, how many GongSunQi haven’t called out?
Seeing that GongSunChen was seriously injured, GongSunQi’s eyes were shining. From just now, he didn’t make any movement. It was not that he didn’t move, but that he merged with the nine forces of bijuu. Things were different now. After Shukaku and Kyubi no Youko upgraded, the integration of these forces became more difficult. GongSunQi merged with the nine forces of bijuu, which enabled them to win more time.
"finally explode the star"
Lying in Nagato, without the help of God Luo Tianzheng, he would just follow in Jiraiya’s footsteps, and the swollen body was restored to its original state again because of just strength, and the body became more unbearable than Gongsunchen because of the explosive power. Nagato mobilized the last force to finally explode the star.
"GongSunQi I can do so much kakashi! ! ！”
Nagato shouted at the hands of exploding stars and flying out instantly. At the last moment of Nagato’s life, his hands plunged into his eyes and dug out the eye circle abruptly. At this time, Kakasili’s kaleidoscope ability appeared, and Nagato put away Nagato’s eye circle.
The eye of the circle was handed over to Kakashi, and Nagato’s broken glass beads fell with laughter.
One by one, the companions who once fought side by side, although they all came from the same system for a long time, Gong Sunqi also had feelings with them. Now it is very unpleasant to see them fall one by one before breaking glass beads. Even if resources can be exchanged for them, they can be exchanged. They have no memory of this period, and they have no memory of getting along with Gong Sunqi day and night.
"GongSunChen I want you to die! ! ！”
Gong Sunqi roared that Kimimaro was the first to appear among all the friends, and Nagato and Uchiha Itachi were the first to appear among the golden friends. The past was vivid and Gong Sunqi’s eyes shed tears. "
1/3 13:31:27|4975627
Chapter 33 Repeated defeats
"’bang’
From the ground explosion, the star star broke free, and Gongsunchen was left with the last important part covered with cloth. Every place was covered with his blood, and the whole person turned into a bloody person.
Gongsunchen twisted a neck and made a "giggle" sound. One arm was not seriously injured. It was like a long hair. Gongsunchen laughed. "With you, you are a thousand-handed column and a thousand-handed leaf. Do you want to pull me when you die? Dream on, haha. "
"Let you have a look at what is really strong."
Gong Sunchen suddenly clapped his hands "Mu Dun Da Mao Tree Buried"
The calm earth seems to be alive and ups and downs, and thick roots emerge from the ground, and the roots plunge into the bodies of animals, whether they are alive or dead, and the roots seem to be living things to find prey.
Those bodies that have been plunged into the body by roots are shriveled at a speed visible to the naked eye, and the blood energy of the body is completely absorbed by the roots. When a corpse is absorbed, even the bones are sucked into the roots, and the roots continue to look for a prey.
"Stop it. You’re insane. You’ll be damned if you do this."
There are a lot of people who are ordinary people with their hands tied. They can’t escape the fate of being nourished by roots, even those animals, wizards and powers have become roots and become a hell.
"Insanity? By god? I said that only destruction can open a new world. Don’t worry, I won’t really destroy it, but it will be better if these are all nutrients. "
Gongsunchen is a madman after all.
"bijuu Power Fusion"
The nine bijuu forces finally merged and successfully merged with Gongsun Qi. Shukaku and Kyubi no Youko were promoted to a higher level. This power rise in bijuu is very scary.
But even the fusion of new forces, Gong Sunqi’s strength has always been G-level ascended a peak, and it has always broken through G-level and entered a level. Gong Sunqi can vaguely feel that if something is missing, it will break through G-level and enter a level.
Gongsunchen didn’t notice the change of Gongsunqi. He looked at people who were resisting, and people were constantly fleeing everywhere. People showed ferocious horror and laughed like a crazy lion.
"You can’t run into a new world without you."
Gongsunchen frantically swings his fingers to raise the roots from the ground, just like Gongsunchen’s marionette listens to Gongsunchen’s command, and Gongsunchen lets the roots go east, which is very obedient. Without manipulating the roots, he can find prey by virtue of it.

Yingbao looked at Fang Siyi with a happy face, and there was a pride that could not be concealed in the sample.
Like, look, this is my boyfriend!
In the end, Yang Mi walked into the kitchen with some curiosity in his eyes.
A moment Fang Siyi kitchen knife in his hand.
"Siyi is amazing!" Zhao Wuying, the incarnation of super little girl, gave the star eye special effects for the first time.
The kitchen is a bit awkward with honey.
Actually Fang Siyi just cut the first knife.
However, it has long been made by Yingbao’s various turning points, and Fang Siyi has long been accustomed to this sudden Tathagata praising the knife in his hand, and there is no deviation.
But aside Yang Mi looked at Yingbao with a face of consternation. It seems that some people didn’t expect this one to be so direct?
Although I know your love, you are wrong to show off like this.
However, when Yang Mi’s thoughts are in succession, Fang Siyi’s kitchen knife is accompanied by a rush to cut the pier and then passes through the ingredients
The ingredients have been processed in a moment.
The ingredients are vegetables, which have been processed before this moment, and the green kitchen knife has become a strip less than one centimeter wide.
A copy of the kitchen knife in my hand was followed by a green vegetable that had been put into a bowl.
Then the meat.
Today, when I bought the ingredients before cooking, I had already discussed it.
Three dishes, one soup, three people, that’s enough
Yang Mi is a pig’s foot soup which is said to have some effect.
Yingbao is boiled beef. Well, it is common sense for a carnivore to eat meat every meal.
Yu Fang Siyi wanted to think and chose a famous dish of Sichuan, Mapo Tofu, and a hand-torn cabbage.
"Whoops-Siyi is the best!" Yingbao cheers
Even the young people who looked lazy gradually became serious.
In Yang Mi has finished brain crash at the moment.
It’s not that Fang Siyi’s cooking is exquisite. Yang Mi doesn’t understand this, but …
Even Yang Mi has a sense of fluency when she cooks in Siyi!
At the same time, two stoves are on, while he is frying vegetables and cooking pig’s foot soup on the other side. It looks busy but pleasing to the eye.
Unfortunately, there are two stoves here, and I’m afraid he will turn on more if possible.
Because the pig’s foot soup is not so difficult, the soup-making place does not adopt the big pot method, but the casserole is filled with ingredients to cook together
It’s better this way.
Mapo tofu, a famous dish in Sichuan, naturally has no difficulty in boiling beef. Although the former is not well known, it is also a well-known Sichuan cuisine. There is no difficulty in cooking.
But what really moved the young man was the last hand-torn cabbage.
The most difficult and most embodiment of chef’s cooking skill in this world should be boiled cabbage.
The practice is simple, but it is precisely because of simplicity that it is really difficult to do well.
Compared with nature, tearing cabbage by hand is not so difficult, but to be honest, this dish is also equivalent to boiling cabbage in a sense.
Because this dish stands out as a spicy taste.
But this spicy taste can’t hide the smell of cabbage, so it’s difficult to cook well.
Cabbage, that is, cabbage, is more fragrant and tastes better than cabbage. Of course, in a sense, cabbage is no different.
And if you want to cook this dish, you need to tear it by hand.
Why do you want to tear it by hand?
Fang Siyi guessed that it should be a better taste.
Because of hand tearing, the plant fiber at the fracture is not broken, but it still maintains a certain toughness, and if it is cut by knife, it will make the plant fiber exercise, so the taste will be much worse.
Secondary pepper
This store is really particular about ingredients, but Fang Siyi saw that the total price of these ingredients would far exceed 100 yuan, Xiao Qian Qian!
Yes, that’s right
It’s much smaller than a hundred Qian Qian.
Like this oil.
This oil is not ordinary lard but vegetable oil.
And it’s the kind of olive oil that is said to drop by drop.
What brand Fang Siyi didn’t see, but this oil is so clear that it doesn’t look like ordinary oil at first glance.
For example, this pepper
Fang Siyi chose ordinary horn pepper, not because he didn’t want excellent ingredients, but also to take care of these people’s tastes
Although Yingbao can eat spicy food, it’s a little girl after all. It’s a little inappropriate if she is pepper.
A chef who can make all kinds of top ingredients at most is just a low-level chef named lw.
China pays more attention to the chef’s superb skills, which is why boiled cabbage is the best way to test a chef’s basic dishes
However, it seems that foreigners who believe in simple Chinese food are just all kinds of lw to liver-exploding dishes.
Boiled cabbage sounds tall, but it actually means literally.
Have water and cabbage is that original taste of cabbage.
No matter how delicious a cabbage is, it is just cabbage.
You can’t taste beef in such a dish.
This is also the first reaction of most foreigners when they see China cuisine. You are very poor.
Hand-torn cabbage is washed and drained first, and then shredded into small pieces. Generally speaking, it is shredded into small strips about three to four centimeters long and one centimeter wide, which is the best in taste.
Then pour a spoonful of olive oil into the wok, fire for seven times, then cut the minced garlic into two centimeters long horns, pour the dried Chili into the wok, stir-fry and stir-fry the cabbage, stir-fry it quickly while pouring soy sauce and balsamic vinegar along the edge of the wok, and then it can be served.
Chapter 5 True "Three Dishes and One Soup"
Sprinkle appropriate salt after the fire and before taking out the pot. Because today’s dishes are more spicy, Fang Siyi put not much salt but a little taste.
As this last dish came out of the pot, I had already waited for Yingbao to get Fang Siyi’s permission and cheered for ten minutes, holding a dish and running towards the door.
"Slow down" Fang Siyi shouted with a smile, but looking at a face of excitement as cheerful as a penguin baby, Yingbao also smiled.
It’s really … that this girl is an adult and still looks so cute.
But his eyes are full of spoil.
After tasting a soup, Fang Siyi was sure about the same time, and then the pig’s foot soup was carried out of the kitchen.
Although Yingbao and Yang Mi are sitting in a chair, although Yingbao has shown a mouth-watering little cat, neither of them has moved chopsticks.
This is Fang Siyi some surprise.
"Ha ha what to eat" picked up should be bought before steamed bread Fang Siyi said with a smile.
Have tasted a steamed bun
Well, it should be machined, but it tastes good.
However, I also know that in this era, it is rare to find that kind of manual workshop steamed bread shop, and you can also work together.
But it tastes good.
"This restaurant doesn’t care about meals." Yang Mi saw Fang Siyi’s eyebrows slightly wrinkled and explained gently while eating. "Steamed bread is a possible taste for a nearby grocery store …"
"Nothing," Fang Siyi smiled and said casually, "I’m surprised that I seldom make pasta."

Wang Xuan revealed a smile at the corner of his mouth. "It’s a good thing. Do you remember the secret collection of the Huang family last year?"
"The Huang family’s secret collection contended for the imperial family’s Taiyi religion to find a deity-sealing platform, which was specially designed for the deity-sealing mountain god Emperor Hebo to personally order the allocation of places to the various states for famine rewards when he went to the country temple to pray for his last year."
"troublesome mountain god? ！”
All three people were excited when they heard it.
Qi Long trembled and said, "It is a sign that the Terran will rise because the Terran territory has shrunk since the closure of the mountain!"
Mo Yuntian gave a good fist. "The new town is located in the southwest mountains, and the evil spirits can’t breed in the middle. The government army can always clean it. If it can seal the mountain god Yong’ an New Town, it can be connected into one."
"It’s not that simple."
Wang Xuan shook his head and said, "King Bing didn’t say anything, but it sounds as if I left before this limited number of mountain gods was closed."
Three people suddenly realize looked at each other.
"Limited places …"
Mo Yun’s eyebrows are wrinkly. "Since the emperor said it was a drought to reward the Bing people, I can compare it with Yong ‘an, but I’m afraid his army will not let it go."
"That’s right."
Wang Xuan nodded slightly at the secret letter in his hand.
In the twelfth month of the twelfth lunar month in the fifth year of the reign of Emperor Xianqing, the rebellion of Shenji Pavilion in the mountain city of Xiao family was fought by three ancestors of Xiao family, but the taxiing old demon sneaked in to help, and many of them escaped …
In the twelfth lunar month of the fifth year of Xianqing, the Xiao family suddenly reported that Xiao Cheng, a captain of Ningfeng county government, was disabled, and Xiao Zhongmou took over the post of captain. At the same time, Marshal Xiao Jianqiu’s 500 troops stationed in Ningfeng government army …
……
Bing Zhou fu cheng kang yuan
As night falls, the lights are still on in the north and south cities
It is said that just after the New Year, it is time to visit relatives and friends to recuperate, but Kang Yuancheng is more and more lively.
Every year, a grand lantern festival will be held in Kangyuan, the capital of the state, on the fifteenth day of the first month of the lunar month, and tourists from three religions and nine streams will flood in.
Of course, this year, another topic was added, "Famous Tales".
People can’t figure out the divination. There are people in the rivers and lakes who enjoy the list of talents by Shanhaiyuan, the brothel and the list of flowers.
However, these are all listed in the people’s rivers and lakes, but the "Famous Tales" is of great significance to the Dayan court.
Although it seems to pedestrians that this thing is a joke, after all, winning or losing is a common occurrence in military strategists, but the people are never tired of it.
"Yong’ an Wang Xuan said that Bing’s fierce tiger is attacking Shanyin’s ghost town today, saying that bloody clothes thieves were rampant in late spring …"
Mr. Pingmen in the teahouse spat.
Fang Chake listened with relish.
Critics say it’s difficult to exaggerate, and the night light of a hundred ghosts is extremely scary. The Yongan government army is like a magic weapon, and the two sides are fighting against each other, and the dark tea drinkers are applauding continuously.
Poof!
A newly arrived Scarface Han couldn’t help laughing with disdain. "It’s just a county captain. You’re more brave than the marshal over there. You’re not ashamed to take this money …"
"Fuck off! What are you!"
Someone immediately stared, "Why do you always like to listen?"
A group of people around at the same time booed the scar-faced man out.
To say that the people in Fucheng have a good impression of Wang Xuan, after all, the figure of saving the old friend by fighting alone last year is still in my mind, and later it was like a character in the words.
On the second floor of the Accord, a man and a woman looked on coldly.
The man is dark, tall and bearded, like a steel needle, while the woman is enchanting, with a pair of eyes that seem to be amorous but flashing green light from time to time.
The man grunted vaguely, "We practice successfully, but we don’t dare to be famous. These people try to be famous … I don’t understand."
"You’re not human."
The female smiled and her pupil instantly turned into almond-shaped. "The bodhi old zu said that terrans grew stronger because of their greed and fame, but this fame and fortune is also their weakness."
The man is a little anxious. "You said that I don’t understand, don’t talk nonsense, and do things quickly. If we go on a patrol at night, we can hide it."
"Look, I scared you well …"
Female glanced at slowly got up and came to the background.
An old man was drinking tea at leisure when he saw his daughter’s pupil shrink and his face was solemn. "Ge Ren?"
"It doesn’t matter."
The handkerchief covered her mouth and smiled. "I’ll talk to you about a deal."
With a wave of his hand, the jade hand waved a blue cloth bag, and suddenly there was a clanging metal collision on the table.
The old man looks pale. I really don’t want to take this kind of business, but the other party doesn’t leak a trace of interest, but it’s creepy. Obviously, the road is much higher than him.
Took a deep breath and wrapped the blue cloth. Suddenly, a pile of silver ingot candle lamps were colorful.
"Yo, generous enough"
The old man said something hidden, then picked up the book next to him and looked through it for a few times. His eyes gradually became dignified. "Is this the case … Is it the Xiao family?"
The woman looked at a secret door in the distance without talking, and her mouth smiled.
The old man’s face was ugly and he gritted his teeth. "I’ll take this job!"
"You are well-advised" woman reveals a charming smile and turns away.
Boom
The secret door burst and several Han people rolled out, clutching their bodies and blushing. "What a powerful charm master! Who is this?"
The old man shook his head and sighed, "This person wants me to create a campaign for the Xiao family to rank in the Famous List, so no one can guess."
"Taiyi teaches Hongyuan reality to ask me to build a momentum for Wang Xuan. Now Xiao’s family has made this one this year … even busy!"
On the other side, the black-faced man and the seductive woman left the teahouse and went to the people’s place to turn black smoke into distant mountains after leaving the city at night …

Do you want to calm down the water, wind and fire when you smell speech on a dry day?
Think about it, dream about it, and dream about it. A genius is the orthodoxy of heaven. Although the sector government is also good, if you can get 33 days.
Looking at Yu Duxiu’s dry eyes, his eyes are burning up. "What deal are you going to make?"
"I’ll talk to you later," Yu Duxiu said
"Good I’ll wait for you." Dry day smell speech nodded and then turned away.
Looking at the dry days and leaving the back, Jade Duxiu suddenly reveals a trace of eroticism. This guy is really poor enough.
"What’s the matter with you?" Looking at jade show compassion face while strange way
Jade Duxiu shook his head. Of course, he wouldn’t say what he thought in his heart, but looked at the figure coming over. Li Hongxiu came to the crowd with a glass and presented a gift to Jade Duxiu. "Brother Dao is calm if he doesn’t move. If he starts work, it must be a rock-breaking fear. Brother’s trouble pressure will not be too small after today."
"I’ve been regarded as a thorn in the side by many ancestors. Is it worse than this?" Jade Duxiu carefully looked at Li Hongxiu.
Li Hongxiu smell speech one leng yes, is there any more serious consequences than being regarded as a thorn in the side by all the ancestors?
"Now that the result has reached the most serious situation, why should we keep our place and not make a fuss about it? Everyone will be involved in the water and everyone will be sad together." Jade Duxiu looked at Li Hongxiu.
Li Hongxiu smell speech wry smile "brother thought rate is not my daughter can perhaps brother so what is unknown in the plot is little sister overrated?"
Yu Duxiu raised his glass and Li Hongxiu touched it. "The future disaster is cruel. You’d better make more preparations and be involved."
Talking jade Duxiu has gulped down the drinks.
Li Hongxiu eyes flashing but see jade Duxiu a don’t want to say more expression will drink off and returned to his seat.
"Congratulations" Wen Yingji came to the front of Yu Duxiu and looked at Yu Duxiu with a pair of eyes.
Yu Duxiu is indifferent "Thank you"
"Alas, things make people’s fate like a knife." Wen Yingji said, "No one will instantly gulp down the drinks and turn around and walk out of the hall." Goodbye, I hope you will have a better life next time. "
Looking at Wen Yingji’s distant back, Yu Duxiu suddenly felt a throb in his heart. He always felt that Wen Yingji was different before Wen Yingji. What is the difference? Yu Duxiu couldn’t say it.
"Ha, ha, ha, congratulations on Miao Xiu’s brother. Now he has won the support from all over the world, and his future is bright." A prospective fairy smiled and leaned over to show off the jade.
"Thank you" Jade Duxiu picked up the glass, touched it by the quasi-fairy, and then gulped it off.
The quasi-fairy put the glass in front of Yu Duxiu’s fuels. "It’s getting late. If there is a spirit beast to feed, don’t stay here. Please forgive me."
"Going is" Jade Duxiu Road
The quasi-fairy smell speech nodded and then instantly drove the time to the sky and disappeared.
Seeing this, the quasi-immortals raised their glasses and befriended Yu Duxiu. Most of them were not enemies, but they scared the quasi-immortals. This is the best time for Lala to leave some friendship.
Chapter 13 Hai Dafu
"Brother Miaoxiu, it’s time to rush to the East China Sea."
Looking at the people talking and laughing freely in the crowd, the East China Sea fairy quietly leaned in to lower her voice way
Jade Duxiu smell speech looked at the East China Sea quasi-fairy one leng and nodded to indicate that the East China Sea quasi-fairy receded and took a deep breath. "It’s time to come and hide, but it’s time to pass."
After thinking about it for a while, I looked at the constant vomiting-inducing toasts around me. SIRS quasi-immortals waved their hands to signal SIRS quasi-immortals to stop talking until everyone was quiet. Jade Duxiu picked up the glass and said, "The Dragon King of the Four Seas has to go to the East China Sea once his marriage is completed. I am sorry for SIRS brothers, even though this beer and skittles seat is going to the East China Sea."
Looking at talking and laughing freely, Yu Duxiu suddenly looked at the sky. "Since ancient times, where has it been reasonable to marry on both sides? Even the East China Sea Long Jun shouldn’t act like this. Brother Miao Xiu might as well go to the East China Sea to visit Long Jun after entering the bridal chamber and calculate etiquette."
The words in the sky fell to one side, and the dragon lady in the East China Sea suddenly became slightly stiff. Looking at the sky, she showed her unique eyes, but she understood the meaning of the sky. She already felt that Long Jun was up to no good and wanted to give herself an excuse not to go to the four seas.
"It’s always hard to hide from the past, and even worse, it’s better to enter the reincarnation sooner or later. It’s better to simply put all the causes and effects into the reincarnation, but it’s also a hindrance to the afterlife. There is no causal entanglement before you can see my wonderful beauty." Jade Duxiu chuckled at the sky. "Thank you, Brother, for your kindness. It’s over. Never change. Let’s see you another day."
After that, I said, "I’m sorry. Excuse me."
"Brother, just go though." Everyone reciprocated and dared not complain at all.
What’s the joke? Jade Duxiu turned into a hundred ghosts, and Geng Jin, two quasi-immortals, were so powerful. In addition to the godfather and the demon god, which of them dared to violate the will of Miaoxiu and provoke Jade Duxiu in front of Jade Duxiu?
Today, Jade Duxiu’s wedding can come because it is good among all the days, or there is no great hatred, so it is not necessary to have a hard time with Jade Duxiu.
"Take care all the way." Then The Hunger came forward and patted Jade Duxiu on the shoulder.
Looking at Yu Duxiu with worried eyes, Yu Duxiu didn’t speak. Since it’s over, no one can change it.
In Yu Duxiu’s eyes, the flow of divine light closed everyone’s eyes and then smiled gently. "You don’t worry that the East China Sea is not a dragon’s den, but a father-in-law’s site. Can there be anything wrong with it?"
Yu Duxiu turned around and looked at Aole, who was still wearing a hijab, holding the big red satin and pulling Aole’s way "Let’s go."
Looking at Yu Duxiu leading Aoleyuan to the peak of Taiping Road, the little waves crossed the eyes of Taiping Godfather. "But knowing that there is always some restlessness in the heart of the seat seems to be a wonderful show."
Manghuang
SIRS demon gods always keep an eye on Jade Duxiu’s movement. After seeing Jade Duxiu leading Aole to send a big red sedan chair, SIRS demon gods are all flashing their eyes. The fox god moved his eyebrows. "It’s strange that I don’t know what’s wrong with the seat, but I can’t tell what tricks those old loaches are going to play?"
The hearts of the demon gods are indecisive, and the ancestors of Kunlun Mountain are uncertain. At this time, you look at me and I see that you have been talking for a long time.
In the eyes of ancestor Taiyi, several winding rivers flowed by, constantly searching for the secret. Seeing that the cat was going upstream, he saw the truth, only to see that four huge claws suddenly appeared in the stream and suddenly bombarded the whole river.
"What is the secret hidden by the Four Seas Dragon King?" Tai Yi’s ancestor’s eyes sparkled with divine light, and a little uneasy heart rose. "The dragon has five strong men. If it weren’t for the Four Seas Incident, I was afraid that the dragon had six strong men. The gap between the nine strong men in my Terran is not very big. The dragon has threatened my Terran. Don’t call the dragon strong again. There was no sign before the Dragon King came to be weird, and it was a fairy tale. This four seas is worthy of profound foundation. This cover-up of secrets is also a handful of days."
It’s wishful thinking to look at more than a few godparents’ eyes and hide the unknown ShaQi too easily. Godparents want to ask everyone to help deduce the secret words and immediately stop these guys. They are all quick to help Miaoxiu deduce the secret.
The ancestor Taiyi frowned, and the Terran situation was worrying. Although it seems that everyone Qi Xin worked together, actually they all had their own small plans. The demon gods in the wild are no different. In recent years, if there were no hidden dangers such as the number of demon gods in the wild, I am afraid that the Terran would have been glued.
"The future is worrying, the future is worrying," lamented Taiyi’s ancestor.
Once again, the wedding procession set off in a big red wedding gown, sitting on the hippocampus, smoking a cigarette, and it was better than riding a horse
However, Yu Duxiu’s heart is a bit weird. For a person who is used to riding an ox, it always feels a little wrong to ride a seahorse again.
"What the cave master thinks is always absent-minded." The East China Sea quasi-fairy rode a dragon horse in front and deliberately slowed down and came to Jade Duxiu’s side.
"I don’t know if there is a sudden uneasiness in my heart, and it seems that I am going to the deep end of the pool. There is a feeling of catastrophe." Looking at the increasingly strong disaster and robbery around me, Jade Duxiu teased the East China Sea fairy with a little smile on her face.
The East China Sea fairy heard one leng, "Oh, hey, my God, the cave master, this is really interesting. Aren’t you just walking into Longtan now?" Isn’t the hovering dragon king in the East China Sea a dragon cave? "
Jade Duxiu heard one leng and then laughed. "Yes, it’s a great seat. It’s just going to the dragon’s den."
"After arriving in the East China Sea, we will rely on the cave master to put in a good word with Long Jun in the future. Please ask Long Jun to give directions on the repair." The monk said
Jade Duxiu smell speech smiled gently. "Where is the noble status of the quasi-immortal? Isn’t it a joke with me? With the help of the pavilion, where is the quasi-immortal? It’s not a top figure in power. Don’t tease the pavilion."
The quasi-fairy smelled bitter and twitched at the corner of her mouth. "Xu doesn’t know that my dragon is hierarchical, and I have no position even when I face the dragon king, even when I face those dragon grandsons."

"Exactly!" Huang Yaoshi said, "In order to protect Rong Er’s old man, he has been hiding near the Guo Jing military camp. When he saw the mess in the military camp, he knew that something was wrong and immediately rushed in to see it, but only to see that Rong Er and Guo Jingzheng were chasing after you, the old man immediately understood Rong Er’s ideas and saved you."
"Is Rong Er, the main commander of Huangdao, wounded to stop Guo Jing from pursuing?" Ling Feiyang immediately asked
"Yes, in the past two years, Guo Jing’s martial arts have advanced by leaps and bounds, and even if he can beat him less, he will exceed 300 strokes. Once Mongolian soldiers fight with Guo Jing, they will surely gather more and more Rong Er, so that you and I can break through and attack the old man before Guo Jing. Seeing that she is pushing and winking at me at the same time, the old man guessed her mind. Although she was reluctant to part with it, she didn’t have to do anything else to hurt her. Guo Jing worried that her injury would inevitably kill us …" Huang Yaoshi said and sighed with a sigh.
"It seems that Rong Er’s injury is due to me …" Ling Feiyang thought of here and felt very guilty.
"Ling Feiyang, if you don’t want Rong Er to save you, it means that she still likes you!" Huang Yaoshi suddenly said, "She did this only because you are the leader of our Song martial arts. If you die, we will lose something in resisting Mongolia!"
"I am white …" Ling Feiyang said naively.
"There is one more thing that you may be even more reluctant to face!" Huang Yaoshi added, "Have you ever thought about what would have happened if the old man hadn’t noticed the situation in the barracks at that time?"
"I’m afraid Rong Er can kill me …" Ling Feiyang said.
"It is so! If no one comes to save you, Rong Er can kill you without revealing her identity! " Huang Yaoshi Road
"Rong Er has always been a big picture …" Ling Feiyang heard Huang Yaoshi’s words, but he didn’t have a trace of anger against Huang Rong, but he also had more pity.
"Lord Huangdao, I am really sorry that I almost ruined your plan this time …" Ling Feiyang thought for a moment and suddenly said categorically, "Although Rong Er no longer likes me, I will definitely not let her suffer again. Your father-daughter plan is also counted as Ling Feiyang!"
"You have heard about the deeds of old people in Fusang country …" Huang Yaoshi studied Ling Feiyang carefully for a long time and finally said, "You are a bloody man, although you are misbehaving and romantic. Now that the country is in crisis, you will temporarily put personal grievances and work together with you to eradicate Genghis Khan, the culprit!"
"Thank you for your letter from Huangdao!" Ling Feiyang heard this lofty sentiments in his heart!
"According to the information that Rong Er gave me last night, Genghis Khan will continue to March westward early in the morning to prepare for a crusade against a goal-Russia and the two of us are waiting for news from Rong Er after the army!" Huang Yaoshi Road
Huang Yaoshi suddenly sighed and then said, "Ling Feiyang, you must not know that this impregnable Samarkand city will be breached by Mongols?"
The wall of Samarkand is thick and well-guarded. Huang Yaoshi is proficient in the art of war and has the help of Yue Fei and Wu Mu. However, after a year and a half, it was still broken by the allied forces of Mongolia and Persia. Ling Feiyang has always been puzzled about this matter.
"Come with me!" Huang Yaoshi said with Ling Feiyang came to the west side of Samarkand City, and Ling Feiyang looked up and saw that this Xuefeng was very strange. The ground suddenly pulled up and stood alone in the wilderness, just like a tree with bare branches and leaves towering into the clouds.
"Isn’t this the bald peak in the original?" Ling Feiyang thought of here and suddenly saw hundreds of slender sticks sticking to the side wall of Xuefeng, such as the same ladder leading to the snow peak!
"leg of lamb ladder!" Ling Feiyang immediately turned white!
"Mongolian soldiers tents were made into leather umbrellas, and then the leg ladder was climbed to the summit by ten thousand soldiers, and then landed in Samarkand city and hit the south gate to make the Mongolian army flock in …" Huang Yaoshi said.
"I didn’t expect this history to repeat itself …" Ling Feiyang thought and immediately said, "But why did the Mongolian army think of this way now after more than a year of siege?"
"According to the information we got at the beginning, a strategist with outstanding strategy came to the Mongolian army …" Huang Yaoshi said that his expression looked very dignified
"Is it a Persian?" Ling Feiyang guessed
"This person is the one who teaches the Buddha named Khalifa Luna!" Huang Yaoshi Road
"Buddha? This must be a more powerful person than the four patrol envoys? " Ling Feiyang asked
"In addition to the principal and deputy leaders, the most terrible person in teaching is the two venerable figures of heaven and earth. These two leaders are still teaching the four-way patrol!" Huang Yaoshi Road
"I teach all the patrol envoys to be extremely skilled in martial arts, but I don’t know what the martial arts of this Buddha are?" Ling Feiyang asked
"This Buddha holds a high position in teaching not because of martial arts but because of his ingenuity. It is said that others can’t do martial arts at all!" Huang Yaoshi Road
"Don’t know any martial arts? So if he encounters an enemy, should he protect himself? " Ling Feiyang couldn’t help wondering when he heard this.
"This Khalifa Luna also has a nickname’ Persian Chess King’," Huang Yaoshi continued.
"Persian chess king? Does his’ chess king’ mean chess? " Ling Feiyang asked curiously.
"chess?" Although Huang Yaoshi is well informed, he has never heard of this word, and then he said
"This kind of chess is called’ Chastelain’ in Persian, which is very similar to China’s chess, and there are 16 pieces on both sides. However, compared with the ranks, China chess lacks two cannons and two scholars, but has one more queen."
"Isn’t this chess? Chastelain Zi must be its ancient name, "Ling Feiyang thought and immediately asked," Can he also play chess in the battlefield? "
"Exactly!" Huang Yaoshi continued with a look of concern, "There are fifteen disciples in this Khalifa Luna, each of whom bears a chess piece, and Khalifa Luna himself plays the role of’ king’ and exercises a set of’ killing chess array’ together. It is said that although there are sixteen people in this chess array, it can trap 3,000 soldiers. Even if there is a martial arts expert, if he doesn’t understand chess, once he falls into this array, he will be doomed and there will be life and death!"
"Master Huangdao is proficient in chess and can definitely come up with a way to break the array!" Lingfeiyang avenue
"It’s hard to say that this’ Chastelain’s’ China chess is similar, but the chess theory is completely different …" Huang Yaoshi shook his head gently and didn’t look sure.
"Ling Feiyang, see where you are going this time!" Just then, a figure suddenly rushed out of the night. It was Guo Jing! Thousands of Mongolian soldiers followed Guo Jing to kill Ling Feiyang and Huang Yaoshi!
Chapter 377 Vertical limit
Huang Yaoshi rescued Ling Feiyang from the Mongolian military camp, but Guo Jing came to the foot of Tumufeng with thousands of Mongolian soldiers!
Ling Feiyang was stabbed in the left chest by Huang Rong Fenshui Emei. Although the injury is not serious, his body is still difficult to operate at the moment. I am so angry that Huang Yaoshi whispered, "You should hurry to heal and I will hold it!" Then figure a flash in front of the Guo Jing!
The dragon elephant is prajnaparamita! Guo Jing’s iron fist hit Huang Yaoshi mercilessly!
Huang Yaoshi flashed to the side and used a trick in the palm of Excalibur to "spend a moment" to shoot Guo Jing to Guo Jing’s shoulder quickly, but it was a little wrong step and heavy shoulder, so he avoided this palm!
Guo Jing see Huang Yaoshi this palm seems to be a stare blankly but Huang Yaoshi suddenly a change of heart!
"Guo Jing must already know Rong Er’s martial arts like the back of his hand. Although I wear a mask, if I make the palm of the sword of Luoying God, Guo Jing will definitely see through my identity, so our plan will not fall short!" Huang Yaoshi didn’t dare to make Peach Blossom Island martial arts when he thought of this place. Fortunately, he dabbled in martial arts in heaven, combining martial arts of Shaolin, Kongtong and Kunlun with Guo Jingdou in one place.
At this time, other Mongolian soldiers also gathered around Ling Feiyang to make 50% of the true qi work to heal, and the other 50% of the true qi to deal with these soldiers. However, after Guo Jing got the 40-year skill of the Golden Wheel French King, his martial arts were not much worse than that of Huang Yaoshi. Huang Yaoshi not only had to be distracted to deal with the soldiers around him, but also could not make the Peach Blossom Island martial arts. After dozens of moves, Huang Yaoshi was still rooted in the wind.
"If I Huang Yaoshi can’t even fight a little, wouldn’t it be a waste to say four unique things!" Huang Yaoshi’s competitive right palm has devoted ten successes to Guo Jing!
"bang!" Guo Jing also shipped ten percent of his strength to Huang Yaoshi. Huang Yaoshi shook his body slightly for two times, but Guo Jing retreated several steps, then sat down on the ground and coughed violently. It seems that he has been injured!
Ling Feiyang’s heart was delighted, but then he saw a trace of blood flowing out of Huang Yaoshi’s mask before Bai Huang Yaoshi was also injured. This time, Huang Yaoshi didn’t take advantage of it!
"Let’s kill them all!" Ling Feiyang shouted that Huang Yaoshi was also white, so he went to the south with Ling Feiyang! Guo Jing wanted to get up and catch up, but he couldn’t get his breath and fell to the ground again.
However, Huang Yaoshi and Ling Feiyang rushed out of a dozen paces and dozens of Mongolian soldiers lined up. Everyone was kneeling on the ground with one leg and holding a shield in his right hand. They blocked the way!
"Break through!" Huang Yaoshi said and rushed to the shield array with flying skill. However, behind these shields, a row of archers and dozens of arrows suddenly shot up at Huang Yaoshi at the same time!
Ling Feiyang hurriedly used tight encirclement’s potential to block these arrows for Huang Yaoshi, but the second row of archers immediately appeared and another arrow rained down!
These Mongolian soldiers shot at the two men round after round with exquisite shooting skills. Ling Feiyang and Huang Yaoshi were all injured, but it was difficult to break through this battle array composed of shields and arrows. They retreated and tried to break through to the east.
However, the two men just ran for more than ten feet in the east direction, but there was also the same war. A burst of disorderly arrows shot them back again!
"No wonder the Mongolian army can be invincible. It turns out that not only the cavalry is brave but also the infantry!" Ling Feiyang’s heart was anxious and Huang Yaoshi fought and retreated, and was gradually forced back to the bare wooden peak foot
At this time, Guo Jing’s physical strength has also recovered from the ground up and approached to two people, while Ling Feiyang and Huang Yaoshi have been fighting in the drama and have no leisure to recover their physical strength!
"Now there is a way …" Ling Feiyang suddenly shouted in his heart, "Let’s evacuate the bald wooden peak first!"
Huang Yaoshi immediately came white with Ling Feiyang and ran to the bottom of the cliff. The footholds of these leg-of-lamb ladders used flying skills. More than a dozen soldiers immediately rushed down the leg-of-lamb ladder to climb Ling Feiyang, using a trick of "or jumping in the deep". These soldiers screamed and fell back to the bottom of the cliff.
"Shoot the arrow!" Guo Jing ordered dozens of Mongolian archers to shoot arrows in unison and fly in the sky. The left hand grabbed a leg of lamb and hung it in the middle of the right hand. These arrows flew out in succession!
Ling Feiyang and Huang Yaoshi are both outstanding in flying skills. For a moment, they have jumped to 50 or 60 feet high. Guo Jing suddenly jumped up and climbed along the leg ladder!
Seeing that Guo Jing has caught up with the two-person Fang Huang Yaoshi, there is a small stone that bounces out with a flick of the finger and the avatar technique "before" and hits the leg of lamb in Guo Jing’s foot!

"Hangzhou is hundreds of miles away from Chun ‘an, and you came back this night?" Qi Yufeng heard that he couldn’t help but ask in surprise.
Sanqi shook his head and said, "No, I got to Tonglu County, and I learned from the Tongdaokou that a group of people from Qingcheng School were already here. Yu Canghai, the master of Songfengguan, was narrow, extreme and irritable. His predecessor Changqing and Fuwei Escort Agency’s generation Lin Yuantu had a joke when I hid in the dark to eavesdrop on their conversation."
"I didn’t expect that it was their group that destroyed Fuwei Escort Agency."
Qi Yufeng heard him say that it suddenly occurred to him that "there is a man named Ma Renming who is also Yu Canghai’s hand?"
Sanqi thought for a moment and said, "Yes, he is a younger brother of Yu Canghai. What happened to him?"
Qi Yufeng was frightened to lose Se. "He was found by Liu Qin, the second son of Liu Zhengfeng, who wanted to learn from Chun ‘an, and then he wanted to help him kill and sell pork. Lao Wu was arrested by me, but later … Lao Zhang discussed with Liu Zhengfeng and let him go."
He thought for a moment, worried and said, "Then Yu Canghai will not come to destroy our door, will he?"
Sanqi shook his head and said, "I won’t take care of you, little shrimp, where is his outstanding event?"
Qi Yufeng breathed a sigh of relief and just listened to Sanqi and smoothed her hair. "Guess he is killing Yu now, and then the first person is me."
Qi Yufeng was in distress situation and immediately asked, "Uncle, what have you provoked?"
Sanqi said, "I heard from Yu Canghai and others that it turned out that revenge of his division was still the second priority, but the primary goal of dealing with Fuwei Escort Agency was …"
"the sword spectrum of exorcism!" Qi Yufeng stopped him and said proudly.
"Yes," Sanqi nodded. "They killed hundreds of people and finally took this" Sword Spectrum to ward off evil spirits ",only to find that I fell asleep after a day’s journey. When I bought two chopsticks, I quietly caught them."
Qi Yufeng freaked out. "Do you still have this craft? Really didn’t see it "
Sanqi laughed. "I hung out in the street before the Yandang Mountain school, and it was too late for this wonderful trick to flow." Then I took out a green husk from my bosom and wrote four seal characters of ancient fragrance and ancient Se-"Sword Spectrum to ward off evil spirits"
Qi Yufeng saw this sword spectrum and couldn’t help feeling that the Lins were guilty of carrying a bag. I don’t know which honey pot raised the handsome boy Lin Pingchang.
He said, "Is that why those five people came after you? Are they with Yu Canghai?"
Sanqi thought for a moment and shook his head. "I’m afraid it’s not necessarily that mantis catches cicada and yellowbird, but their flying skills are not as good as the old ones. But these people know how to wait for him. As soon as I get out of the hospital in Yu Canghai, they have already chased him far away."
"After a fight, I killed two of them, but these five were still found in the restaurant where we lived."
Qi Yufeng killed three people yesterday, but he didn’t know who the pair were. He hurriedly asked, "Who are these people? What is the origin? "
Sanqidao: "The first person you killed was a Taoist Yuling whose female name was Mrs. Zhang, whose hair was long, whose Buddhist monk in red was Qiu Songnian, whose name was Xibao. The last beggar’s name was Yan Sanxing, and there was a bandit named’ Double Snake Evil Beggar’ in Jianghu …"
He said here suddenly stopped for a moment and then sank, "This strict Samsung may be the traitor of the Beggars’ Sect secretly linking people, otherwise how could we find the restaurant where we live?" I have to find a beggar friend to explore. "
Qi Yufeng, think about Yue Buqun, Zuo Lengchan and others. They have tried their best in Y and N’s tricks all their lives. It can be said that the beggars’ sect is even more mixed.
I couldn’t help shaking my head and saying, "It’s better to be careful when you know who you are and don’t know who you are."
Notoginseng pondered for a long time and nodded, "Yes, I took this Sword Spectrum to ward off evil spirits, but it is even more troublesome if it is seen by you."
"In those days, Lin Zhennan’s grandfather Lin Yuantu’s 72-way" Sword Technique to ward off evil spirits "had few rivals in the Jianghu, and finally he founded Fuwei Escort Agency, a family business. Once his martial arts in the past were alive, this Jianghu would not set off another wave."
He said here is not a sigh.
Qi Yufeng saw his face se heavy jokingly laughed "anyway, the sword spectrum is in your hand, what do you want to do is not as good as you practice this beautiful magic, etc. Who will rob the sword and kill it?"
Sanqi glanced at him and suddenly became angry and laughed. "Don’t bully me. I don’t know what’s going on. If you really want me to give it to you?"
Qi Yufeng frighten one leng hurriedly beg for mercy, "please don’t say I put the single generation still expect me to marry and have blood?"
Sanqi cheerfully said, "When my master visited Shaolin Temple in Quanzhou, Fujian Province, I heard something about it. Although the old monks didn’t say anything, they also revealed the evil place of this swordsmanship. I think you are familiar with this swordsmanship. It’s better to practice it."
Qi Yufeng "bah" two disgusting way "turtle just practice this sword, I don’t want to cut off the sun".
Sanqi laughed. "It’s not necessarily said that although this swordsmanship practice is extremely dangerous, it’s just that when you practice, you have to ban Yangwei pulse and Yangqiaomai, and it may not matter if you practice it reluctantly."
Qi Yufeng couldn’t help shaking his head and saying, "Bah, Bah, no matter how humble our martial arts are, it’s not enough to practice such evil skills. If you practice martial arts, you don’t care about anything. Is that still a person?"
"Are you sure you don’t want to practice? If you practice this skill, few people in the Jianghu are your opponents. "
"No practice, no practice, no practice"
Sanqi nodded and said, "It’s not a Wulin blessing to leave him a day with this achievement method. Although you know its power, it’s even more precious to be free from temptation."
"that Yu Canghai rectification Qingcheng mountain school has se brothers and younger brothers who listen to his orders. He respects Qingcheng mountain and is far ahead of his predecessors, but he is so arrogant and has no scruples about being decent. It’s really chilling."
Qi Yufeng said to himself, "The Qingcheng School has never been tyrannical. Since Yu Canghai is a fierce generation, he is naturally ambitious. His martial arts are far less than those of the leaders of Wuyue. How can he realize his Chinese dream if he doesn’t engage in crooked ways?"
"As the saying goes,’ When the sea smiles, the Lins hang their filial piety and fight for evil spirits, and the morality is thrown away’"
Sanqi was silent for a long time, sighed, raised my hand, lifted wonton, picked a shallow pot, and put the book in his hand into the stove. In a short time, this martial arts secret book of the Jianghu has killed hundreds of people and turned it into a handful of black ash.
Chapter 1 Three Swords
The two chatted for a while, washed their hands at noon and took out the table and stool chopping board from the wonton.
He put the chopping board on the table and spread the wonton skin stuffing, so he wrapped the wonton as usual.
Qi Yufeng stay interesting also learn to notoginseng sample right hand holding a bamboo slice with minced meat to skin to skin pile with a piece on the left hand palm.
Then, when you hold one in your hand, you can wrap the wonton with air leakage on all sides.
He looked at the hand wonton and couldn’t help blushing. He looked up at Sanqi’s right hand, and his left hand showed a combination of skill and skill, so he packed a lot.
Qi Yufeng stared at his hand posture and learned to wrap seven pieces. Finally, it looked like wonton instead of dumplings.
When he saw the wonton forming, his sense of accomplishment suddenly rose, and he was constantly afraid that a hesitant filling would be finished by Sanqi.
Notoginseng saw that he was absorbed in his work and smiled a few times, just like a kind grandfather looking at his naughty grandson.
He counted the wonton in the pot as the charcoal fire was booming and the water was flapping, and soon the colander was pulled out.
I used to wipe the stool in the clear soup containing dried shrimps, shredded mustard, meat oil and minced green garlic and asked, "Guest, would you like a bowl of wonton?"
Qi Yufeng hey hey smiled and sat down on the bench and cried, "I don’t want to pay for a bowl of spicy oil."
Notoginseng looked at him and smiled. At the beginning of this Zha warm and cold, two people hūn took a bowl of hot and spicy wonton and ate it.
Qi Yufeng wiped his forehead with sweat after eating wonton, and blew on the avenue with his clothes open. "This wonton is still spicy, delicious, sweet and salty. It’s not so happy!"
Notoginseng tidied up the dishes and chopsticks silently for a long time, saying, "You don’t enter my Yandang Mountain and send me to teach you this skill method, but if you want to hear it, you might as well tell you something that is not against the rules."